The Common Habit Linked to an Unhappier Life

What we need to stop doing to be happy

Have you noticed, this is life: you’re either in a problem, emerging from a problem or about to go into a problem! Sh*t happens. A lot!

Happy people and unhappy people have about the same amount of sh*ts so what’s the difference? What they do with it.

According to a study in the journal of neuroscience, obsessing about negative events, even small events, like a broken plate or bad service, is linked to far greater life dissatisfaction.

Happy people may still get peeved, but they let it go far quicker.

Here is a critical habit linked to a happier life:

When sh*t happens, flush it and move on!

That may be easier said than done. If you find yourself overthinking negative events, what psychologists call – rumination – learn how not to, by doing the Heal Your Mind Course on the XLife Member Zone.

Not an XLife Member? Become an XLife Member Now.

Live eXceptional!


Justin Cohen
Bestselling author
Speaker Hall of Fame Inductee
TV Show Host & Coach