The Dangerous Myth About Goal Setting
READ TRANSCRIPT In 1979 researchers asked Harvard MBA graduates about their goals. 84% had no specific goals, 13% had goals but they weren’t committed to paper. Just 3% had clear, written goals with plans to achieve them. In 1989, the reviewers interviewed them again...Your Greatest Weapon Against Stress
Why some people don’t feel stress Researchers at Harvard gave people a social stress test. Kelly McGonagall explains it likes this: Imagine you’ve got to give a five-minute impromptu speech on your weaknesses to a panel of experts who roll their eyes every time you...How much money do you need to be happy?
Research by Nobel-winning psychologist Daniel Kahneman found that increasing income level does increase happiness but only up until about $75 000. After that more money just brings … more money! But even under $75 000, money is not nearly as important as something...Double Chances of Achieving A Goal – One Little Tip
TRANSCRIPT When it comes to losing weight the exact program you’re on is less important than this one thing. Researchers from Kaiser Permanente’s Center for Health Research put 1 600 people on a weight loss program. Half the group recorded their daily food intake and...
Get FREE weekly, science-based, self improvement tips.
BECOME AN XLIFE MEMBER AND GET MORE!
- Over 10 Personal Development Courses
- Monthly Group Coaching with Justin Cohen
- VIP Invitations to Justin’s events
- Sparks Archive
