How Serving Others Makes You Live Longer
Read Transcript My grandmother is 92, she’s a little deaf and frail. I hate to admit this but the idea of visiting her sometimes feels like a bit of a schlepp. It takes me out of my workday, out of my personal goals. Yet when I’m with her and for hours afterwards I...How Praise Can Reduce IQ
Transcript Compliments are important, right? I can go at least a month on a good compliment, okay, maybe a day. Compliments build self-esteem and confidence. But, there is a “But”. See experiments show that if you compliment someone in the wrong way you can actually...How Purpose Doubles Your Success Rate
TRANSCRIPT Yale’s Dr. Amy Wrzesniewski of has found that you can see your work in one of three ways. At it’s lowest level it’s just a job. You do it for the money. When I backpacked around the world I had many jobs washing dishes, picking avocados, carrying bricks....The Most Important Ingredient of Success
TRANSCRIPT Have you ever wondered why 70% of people say they hate what they do do? Only 5% of people will retire financially independent? Over 60% are overweight or obese? Or why around half of all marriages will end in divorce? My name is Justin Cohen, I’m an...Harvard Study Reveals Key to Happiness
TRANSCRIPT OF VIDEO I was a depressed kid and so when I was eleven I decided to end it all. Don’t worry I didn’t do it. As I grew older I realized that happiness was not an inborn trait it was a state, something I could develop. One of the keys to doing that is...
Get FREE weekly, science-based, self improvement tips.
BECOME AN XLIFE MEMBER AND GET MORE!
- Over 10 Personal Development Courses
- Monthly Group Coaching with Justin Cohen
- VIP Invitations to Justin’s events
- Sparks Archive
