The easy way to do hard things Micro Habits: Small Changes, Big Results. Success isn’t rocket science. You want to lose weight? Move more eat less. You want to get rich? Cut down your debt, save and invest? You want to stay married? Stop trying to be right all the...
This is How Much Money You Need to Be Happy This is what will make you even happier. Research by Nobel-winning psychologist Daniel Kahneman found that increasing income level does increase happiness but only up until about $75 000. But even under $75 000, money is not...
This is how many people suffer anxiety If you’re feeling anxious, you’re not alone. Two thirds of people say that they feel anxious about something in their lives. One third will develop a full-blown anxiety disorder. Millennials are coming out as the most anxious...
The dangerous myth about goal setting In 1979 researchers asked Harvard MBA graduates about their goals. 84% had no specific goals, 13% had goals but they weren’t committed to paper. Just 3% had clear, written goals with plans to achieve them. In 1989, the reviewers...
How to tell a liarThe four Give-Aways Lying takes mental effort. It’s harder to remember made up facts than real ones. According to University of Texas researchers, that can give you four clues to tell if someone is lying. 1) Faulty memory. When Bill Clinton was asked...