How your emotions lie to you

  How your emotions lie to you When not to listen to your emotions New Age gurus love to tell us to listen to our emotions. There’s just one problem, sometimes our emotions tell more fibs than Donald Trump at a MAGA rally. Ever felt stressed, angry or frustrated,...

The Quality Women Most Want in a Man

    The Quality Women Most Want in a Man What do women want? At the risk of being accused of ‘mansplaining.’ I’ll leave the answer to researchers at the university of Gotingen. They interviewed more than 68 000 people in a 180 countries. So, what was it? A Herculean...

People With This Quality Earn the Most

     People With This Quality Earn the Most This is more important than technical skills   You might think that earning the most depends on having standout talent, stratospheric IQ or Olympian nose browning skill. You’ll be relieved to know it has little to do with...

This Reduces Anxiety & Depression by over 60%

This Reduces Anxiety & Depression by over 60%    Some of the best mind medicine on earth!   To kick depression or anxiety you might think it’s all about therapy and drugs but something else may be even more important. Moving that boody! A UK Biobank study has...

People Who Get Over Trauma Do This

People Who Get Over Trauma Do This  PTSD is Not Inevitable   When I studied Psychology the focus was on repairing broken minds. We had a whole textbook called Psychopathology. One of the chapters was on PTSD: Post Traumatic Stress Disorder. These are the symptoms of...
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