This Reduces Anxiety & Depression by over 60% Some of the best mind medicine on earth! To kick depression or anxiety you might think it’s all about therapy and drugs but something else may be even more important. Moving that boody! A UK Biobank study has...
People Who Get Over Trauma Do This PTSD is Not Inevitable When I studied Psychology the focus was on repairing broken minds. We had a whole textbook called Psychopathology. One of the chapters was on PTSD: Post Traumatic Stress Disorder. These are the symptoms of...
Why the Rich Get Richer and the Poor Get Poorer The Key to Creating Wealth It’s a question that has bedeviled us since the invention of money. Why do the rich tend to get richer and the poor get poorer? And nope, it’s not because they’re part of the lucky sperm...
The Most Likeable People Do This A Simple Technique to Build Immediate Connection Everyone cares what other people think of them. Especially those people who say, “I don’t care what people think of me.” Calling Dr Freud! It’s a defence mechanism. Those people usually...
This Is Why Most People Don’t Change The Key to Personal Transformation Don’t be fooled by what the ‘power of wishful thinking’ self-help brigade tell you. Change is hard. Diet fads, get rich quick schemes and self-help miracle cures that promise instant change...
How to Be Happier Than A Lottery Winner Lotto winners get a big boost in happiness but it fades quickly. There is something else that sustains happiness for far longer. A University of California study found that within six months lotto winners’ happiness drops...
A study of 70 top European Organisations shows that that the 10th reason they chose a pitch is the paper proposal. That’s not to say the paper proposal is not important but most people are neglecting the #1 reason. I share it at the biggest sales conference in...