This Sleep Habit Cuts Depression Risk By 40%
This Sleep Habit Cuts Depression Risk By 40% Going to bed and waking earlier can reduce the risk of depression by 40%. The benefits are greatest for people going to bed late. For example, if you usually go to bed at 1am and wake up at 8am, going to bed at 11pm and...This is how fast the world is changing
This is how fast the world is changing We are on the brink of the 4th industrial revolution, what founder and chairman of the World Economic Forum, Klaus Schwab calls nothing less than the transformation of humankind. To understand the speed of progress today, you...The easy way to do hard things
The easy way to do hard things Micro Habits: Small Changes, Big Results. Success isn’t rocket science. You want to lose weight? Move more eat less. You want to get rich? Cut down your debt, save and invest? You want to stay married? Stop trying to be right all the...This is How Much Money You Need to Be Happy
This is How Much Money You Need to Be Happy This is what will make you even happier. Research by Nobel-winning psychologist Daniel Kahneman found that increasing income level does increase happiness but only up until about $75 000. But even under $75 000, money is not...This is how many people suffer anxiety
This is how many people suffer anxiety If you’re feeling anxious, you’re not alone. Two thirds of people say that they feel anxious about something in their lives. One third will develop a full-blown anxiety disorder. Millennials are coming out as the most anxious...The dangerous myth about goal setting
The dangerous myth about goal setting In 1979 researchers asked Harvard MBA graduates about their goals. 84% had no specific goals, 13% had goals but they weren’t committed to paper. Just 3% had clear, written goals with plans to achieve them. In 1989, the reviewers...How to tell a liar
How to tell a liarThe four Give-Aways Lying takes mental effort. It’s harder to remember made up facts than real ones. According to University of Texas researchers, that can give you four clues to tell if someone is lying. 1) Faulty memory. When Bill Clinton was asked...A bad way to motivate your kids (and yourself!)
A bad way to motivate your kids (and yourself!) The best form of motivation So, you want to encourage your kids to develop a love reading. What do you do? Give them a gold star after they’ve read for ten minutes or give them – nothing? You would think it would be the...This One Thing Doubles Weight Loss
This One Thing Doubles Weight Loss When it comes to losing weight the exact program you’re on is less important than this one thing. Researchers from Kaiser Permanente’s Center for Health Research put 1 600 people on a weight loss program. Half the group recorded...
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