Double Your Chances of Success You’re more likely to adopt a new habit if you do this. You know you need to eat healthier, exercise, meditate or work on your business but you don’t. Most people know what to do but don’t do what they know. Doing one simple thing can...

The Weird Thing High Achievers Do. We’ve been taught the key to success is visualizing the accomplishment of our goals. In fact, research by Gabriele Oettingen, professor of psychology at New York University has found that too much positive visualization reduces...

How to Predict Divorce with 94% Accuracy Imagine there was a test that could predict if you were going to get divorced. There is and it’s 94% accurate! All couples disagree, often about the same things. Professor Gottman has found it’s not if you argue it’s how you...

This Sleep Habit Cuts Depression Risk By 40% Going to bed and waking earlier can reduce the risk of depression by 40%. The benefits are greatest for people going to bed late. For example, if you usually go to bed at 1am and wake up at 8am, going to bed at 11pm and...

This is how fast the world is changing We are on the brink of the 4th industrial revolution, what founder and chairman of the World Economic Forum, Klaus Schwab calls nothing less than the transformation of humankind. To understand the speed of progress today, you...

The easy way to do hard things Micro Habits: Small Changes, Big Results. Success isn’t rocket science. You want to lose weight? Move more eat less. You want to get rich? Cut down your debt, save and invest? You want to stay married? Stop trying to be right all the...

This is How Much Money You Need to Be Happy This is what will make you even happier. Research by Nobel-winning psychologist Daniel Kahneman found that increasing income level does increase happiness but only up until about $75 000. But even under $75 000, money is not...

This is how many people suffer anxiety If you’re feeling anxious, you’re not alone. Two thirds of people say that they feel anxious about something in their lives. One third will develop a full-blown anxiety disorder. Millennials are coming out as the most anxious...

The dangerous myth about goal setting In 1979 researchers asked Harvard MBA graduates about their goals. 84% had no specific goals, 13% had goals but they weren’t committed to paper. Just 3% had clear, written goals with plans to achieve them. In 1989, the reviewers...